Ebook: Clean plates. Manhattan. 2013: a guide to the healthiest tastiest, and most sustainable restaurants for vegetarians and carnivores

Too often, healthy eating is linked with images of sacrifice-a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics-scoured the town together to select over 100 of the healthiest, tastiest and most sustainable restaurants in Manhattan. From fine dining to fast food, Clean Plates Manhattan offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your.;Acknowledgments; A Note from Jared; How to Use This Book; Restaurant Review Process and Criteria; Why Eat Healthier?; DESIGN YOUR OWN DIET; The First Precept: Bio-Individuality; The Second Precept: Whole Foods; The Third Precept: Plant-Based Foods; The Fourth Precept: Animal-Based Foods; The Fifth Precept: Other Foods; Making It All Work; THE RESTAURANTS; Clean Plates Manhattan Featured Restaurant Reviews; Bakeries, Ice Creameries, Juice Bars; Index.