Ebook: Running your first marathon: the complete 20-week marathon training plan

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.;Introduction -- Fueling your body -- Safety & injuries -- Before the race -- The starting line -- Proper running form -- Your support team -- After the race -- Running gear -- Strength training -- The 20-week marathon-training plan.