Ebook: Running for Women
Author: Karp Jason
- Tags: HEALTH & FITNESS--Exercise, HEALTH & FITNESS--Weight Loss, Reducing exercises, Runners (Sports)--Nutrition, Running--Training, SPORTS & RECREATION--Running & Jogging, Nonfiction, Running -- Training, Runners (Sports) -- Nutrition, HEALTH & FITNESS -- Weight Loss, SPORTS & RECREATION -- Running & Jogging, HEALTH & FITNESS -- Exercise
- Publisher: Human Kinetics
- Language: English
- epub
Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities.
Download the book Running for Women for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)