Ebook: 101 Ways to Live Well: Mindfulness, yoga and nutrition tips for busy people

Intro; Title Page; Contents; Home; Work; Play; Relationships; Travel; Copyright; Back Cover;Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.