Ebook: Running free of injuries: from pain to personal best

Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; How the book works; Ice versus Heat; Prehabilitation; Prehab Exercises; Coping with Injury; 1. The Foot; Barefoot Running and Minimalist Footwear; Morton's Neuroma; Plantar fasciitis; Hallux valgus/bunions and hallux rigidus; Metatarsal stress fracture; Cuboid syndrome; 2. The Ankle; Subtalar joint and talo crural (mortise) joint pain; Ankle ligament sprain; Achilles tendinopathy; 3. The Lower Leg; Shin splints; Calf strains; Peroneal tendinopathy; Head of fibula pain; Compartment syndrome; Tibial stress fracture.