Ebook: Get the trans fat out: 601 simple ways to cut the trans fat out of any diet

pt. 1. A trans fat primer. Understanding trans fat. Trans fat and your health. Regulations and label logic. Putting it all together -- pt. 2. Getting the trans fat out. Get the trans fat out of your kitchen. Get the trans fat out of bread and breakfast. Get the trans fat out of salads, dressings, and dips. Get the trans fat out of soups and sauces. Get the trans fat out of entrees and side dishes. Get the trans fat out of snacks, appetizers and sandwiches. Get the trans fat out of desserts, baked goods, and treats. Get the trans fat out when you eat out. Get the trans fat out of your life -- pt. 3. The food guide and fat gram counter.;Shares more than six hundred ways to eliminate trans fats from one's diet, with tips on grocery shopping, meal preparation, and dining out, and furnishes important health and nutritional data on the risks associated with trans fat.