Ebook: Commit to win: how to harness the four elements of commitment to reach your goals

The power of commitment. A fresh look at commitment ; The commitment equation -- The elements of commitment. Treasures: what do you value? ; Troubles: what's holding you back? ; Contributions: how much have you given? ; Choices: what are your alternatives? -- Engaging the commitment equation. All in ; Moving in ; Assisting others.;In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it' to hit the gym more often or to finally quit that dead-end job, isn' motivation, willpower, or determination. It' commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasures, troubles, contributions, and choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do.