Ebook: Healthy habits suck: how to get off the couch & live a healthy life ... even if you don't want to
Author: Harris Russ, Lee-Baggley Dayna
- Tags: Behavior modification, Change (Psychology), Habit, Health behavior, Motivation (Psychology), Self-acceptance, Self-actualization (Psychology)
- Year: 2019
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- epub
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.;The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.
Download the book Healthy habits suck: how to get off the couch & live a healthy life ... even if you don't want to for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)