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cover of the book Healthy habits suck: how to get off the couch & live a healthy life ... even if you don't want to

Ebook: Healthy habits suck: how to get off the couch & live a healthy life ... even if you don't want to

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06.02.2024
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Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.;The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.
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