Online Library TheLib.net » The happiness trap: stop struggling, start living
pt. 1. How you set the happiness trap -- pt. 2. Transforming your inner world -- pt. 3. Creating a life worth living.;This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
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