Ebook: ACT made simple: an easy-to-read primer on acceptance and commitment therapy

Foreword; Acknowledgments; Introduction. What's It All About?; Chapter 1. ACT in a Nutshell; Chapter 2. Stuck, Not Broken; Chapter 3. The House of ACT; Chapter 4. Getting Experiential; Chapter 5. Opening ACT; Chapter 6. Creative What??!!; Chapter 7. Watch Your Thinking; Chapter 8. Open Up; Chapter 9. Be Here Now; Chapter 10. Pure Awareness; Chapter 11. Know What Matters; Chapter 12. Do What It Takes; Chapter 13. Getting Unstuck; Chapter 14. I and Thou; Chapter 15. The Therapist's Journey; Appendix 1. Case Conceptualization Made Simple; Appendix 2. Resources; References.;Focuses on the six core therapeutic processes of ACT and presents scripts, exercises, worksheets and a session-by-session guide to implementing ACT-style therapy.