Ebook: Men's health push, pull, swing: the fat-torching, muscle-building dumbbell, kettlebell & sandbag program

Title Page; Dedication; Contents; Acknowledgments; Part One: The Philosophy; Chapter 1 Push, Pull, Swing; Chapter 2 Dumbbell, Kettlebell, Sandbag; Chapter 3 Old-School Tools; Chapter 4 Your Muscles and How They Move; Chapter 5 Nutrition to Power Your Workouts; Part Two: The Movements; Chapter 6 The Best Dumbbell Exercises; Chapter 7 The Best Kettlebell Exercises; Chapter 8 The Best Sandbag Exercises; Part Three: The Routines; Chapter 9 The Test Drive; Chapter 10 Build Your Own Push, Pull, Swing Program; Chapter 11 The Workouts; Copyright Page.;No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements⁰́₄pushing, pulling, and swinging⁰́₄that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.