Ebook: How to change your thinking about shame: a Hazelden quick guide

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame. Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it's affecting your daily life and relationships. Shame is a common emotion, and is healthy at times, but when it keeps us from activities and people we once enjoyed, it's a powerfully damaging and painful feeling. Using the research of experts in the field of emotional health, this book outlines a basic understan.