Ebook: How to change your thinking about anxiety: a Hazelden quick guide
Author: Hazelden Foundation
- Tags: Self-defeating behavior--Treatment, Anxiety--Treatment, Rational emotive behavior therapy, Anxiety -- Treatment, Self-defeating behavior -- Treatment
- Series: Hazelden quick guides
- Year: 2012
- Publisher: Hazelden Publishing
- City: Center City;MN
- Language: English
- epub
Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.
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