Ebook: Training Secrets of the World's Greatest Footballers: How Science Is Transforming the Modern Game

Cover; Half-title; Copyright; Title; Dedication; Contents; Introduction; 1. The Numbers Game; 2. Fast, Fit and Flying; 3. Rapid Recovery; 4. Managing Injury; 5. Fuelling Peak Performance; 6. Match-Day Fuelling and Supplements; 7. Brain Training; 8. Beat the Heat; 9. Nurturing Nature; 10. Pitches, Pads, Boots and Balls; Epilogue: Future Football; Index; Acknowledgments; Picture Credits