Ebook: Let's do lunch: eating all the calories and carbs you want to lose weight!

How to eat until full in all the food groups, stabilizing your blood sugar, and forcing your body to become less and less hungry with each passing day. Includes recipes.;My story: it might be your story too! -- Grapes: and more glorious grapes -- 4 big secrets: and the plan that puts them into practice -- Helpful tips: and stark realities -- Conquering cravings: and avoiding pitfalls that are sure to arise -- Eating out: and safely navigating the fast-food drive-through -- 14-day meal guide: for those who like a little more structure -- Stocking your shelves: using the ultimate grocery shopping list -- Simple and delicious recipes.