Ebook: The wisdom to know the difference: an acceptance & commitment therapy workbook for overcoming substance abuse

Prologue: a personal story -- Many paths to recovery, but only one for you -- In this very moment -- Will you? -- The sweet and the sad -- Holding stories lightly -- Being the author -- Turning back, in kindness -- Epilogue: the next day, and the day after that -- Afterword: some thoughts on the 12- step approach -- Resources -- References.;In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.