Ebook: B.K.S. Iyengar Yoga: the Path to Holistic Health

Preliminaries; Contents; Chapter 1 -- BKS Iyengar's Life and Work; Chapter 2 -- Yoga for You; Chapter 3 -- Philosophy of Yoga; Chapter 4 -- Asanas for You; Chapter 5 -- Yoga for Stress; Chapter 6 -- Pranayama with Props; Chapter 7 -- Yoga for Ailments; Chapter 8 -- Iyengar Yoga Course; INDEX.;Updated to celebrate the Yogi & rsquo;s 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 360ð views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis.