Ebook: HIIT it!: the fitnessista's get more from less workout and diet plan to lose weight and feel great fast

pt. one: HIIT it! fitness. HIIT 101 -- HIIT to fit -- The moves: exercise index with form cues and photos -- Change it up -- More HIIT workouts -- pt. two: HIIT it! diet. HIIT it! diet -- Snack attack -- HIIT recipes -- Sweet treats -- Prep for success -- Recipe directory with major food categories -- Foam rolling tips.;"Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food." -- Back cover