Ebook: Chicken soup for the dieter's soul: daily inspirations
Author: Hansen Mark Victor, Lorenz Patricia, Canfield Jack
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Weight loss--Religious aspects, Weight loss, Trivia and miscellanea, Weight loss -- Miscellanea, Weight loss -- Religious aspects -- Miscellanea, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine, Weight loss -- Religious aspects
- Year: 2010
- Publisher: HCI The Life Issues Publisher
- City: Deerfield Beach;Fla
- Language: English
- epub
The Inspiration You Need to Make Healthy Habits Stick—for Life
Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wondermost diets fail . . . until now.
With a dose of Chicken Soup (low-fat, of course!), you can:
- Control cravings
- Get back on track after straying
- Eat out—and enjoy it
- Set—and achieve—your weight-loss goals
With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
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