Ebook: Plyometric Anatomy
Author: Hansen Derek, Kennelly Steve
- Tags: Condition physique--Aspect sanitaire, Exercice--Aspect physiologique, Gestes dans les sports, Exercice -- Aspect physiologique, Condition physique -- Aspect sanitaire
- Year: 2017
- Publisher: Human Kinetics
- City: Champaign;IL
- Language: English
- epub
Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.
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