Ebook: The Harvard Medical School guide to yoga: eight weeks to strength, awareness, and flexibility
Author: Groves James E., Wei Marlynn
- Tags: BODY MIND & SPIRIT--Meditation, Hatha yoga, HEALTH & FITNESS--Yoga, Self-care Health, Yoga, Popular works, Hatha yoga -- Popular works, Self-care Health -- Popular works, HEALTH & FITNESS -- Yoga, BODY MIND & SPIRIT -- Meditation
- Year: 2017
- Publisher: Da Capo Press
- City: Boston;MA
- Edition: First Da Capo Press edition
- Language: English
- epub
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
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