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cover of the book The Harvard Medical School guide to yoga: eight weeks to strength, awareness, and flexibility

Ebook: The Harvard Medical School guide to yoga: eight weeks to strength, awareness, and flexibility

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06.02.2024
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"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
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