Ebook: How to practice: the way to a meaningful life

An instructional resource and inspirational guide to daily life describes each step on the path to spiritual enlightenment and explains how to practice everyday morality, meditation, wisdom, and compassion.;Introduction : the need for peace and kindness -- I. The basics -- 1. Three ways to practice -- II. Practicing morality -- 2. Identifying the scope of suffering -- 3. Discovering how trouble starts and stops -- 4. Refraining from harm -- 5. Extending help -- 6. Aspiring to enlightenment -- III. Practicing concentrated meditation -- 7. Focusing the mind -- IV. Practicing wisdom -- 8. Examining how beings and things exist -- 9. The middle way -- 10. Mind and the deep nature of mind -- V. Tantra -- 11. Deity Yoga.