Ebook: Run for your life: how to run, walk, and move without pain or injury and achieve a sense of well-being and joy
Author: Coburn Broughton, Cucuzzella Mark
- Tags: HEALTH & FITNESS--Exercise, Running injuries--Prevention, Running--Physiological aspects, Running.--Physiological aspects, Running--Training, Running.--Training, SELF-HELP--General, SPORTS & RECREATION--Running & Jogging, Running -- Training, Running -- Physiological aspects, Running injuries -- Prevention, Running. -- Training, Running. -- Physiological aspects, HEALTH & FITNESS -- Exercise, SELF-HELP -- General, SPORTS & RECREATION -- Running & Jogging
- Year: 2018
- Publisher: Knopf Doubleday Publishing Group
- City: New York
- Edition: First edition
- Language: English
- epub
"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--
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