Ebook: Changes that heal: four practical steps to a happier, healthier you

"Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Changes That Heal by renowned psychologist Dr. Henry Cloud offers a down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God. Combining his professional expertise and personal experience, Dr. Cloud guides us through four basic ways to become joy-filled, mature followers of Christ. With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us." --;Changing in Him -- Three ingredients of growth. Grace and truth ; Time -- Bonding to others. What is bonding? ; When we fail to bond ; Learning to bond -- Separating from others. What are boundaries? ; How we develop boundaries ; Crossing over boundaries ; When we fail to develop boundaries ; Learning to set boundaries -- Sorting out good and bad. What is the problem? ; When we fail to accept good and bad ; Learning to accept both good and bad -- Becoming an adult. What is adulthood? ; When we fail to grow up ; Learning to become mature adults -- Conclusion -- Study guide.