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cover of the book Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating

Ebook: Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating

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06.02.2024
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Introduction -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Summary -- Recipes and menus.
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