Ebook: Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating
- Tags: Nutrition, Popular works, Nutrition -- Popular works, Nutrition -- Popular Works
- Year: 2001
- Publisher: Free Press
- City: New York
- Language: English
- epub
Introduction -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Summary -- Recipes and menus.
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