Ebook: The complete anti-inflammatory diet for beginners: a no-stress meal plan with easy recipes to heal the immune system
Author: Calimeris Dorothy, Cook Lulu
- Tags: Anti-inflammatory agents, COOKING--Health & Healing--Cancer, COOKING--Health & Healing--Heart, HEALTH & FITNESS--Diseases--Immune & Autoimmune, Inflammation--Alternative treatment, Inflammation--Diet therapy, Cookbooks, Popular works, Recipes, Inflammation -- Diet therapy -- Recipes, Inflammation -- Alternative treatment, Anti-inflammatory agents -- Popular works, COOKING -- Health & Healing -- Cancer, COOKING -- Health & Healing -- Heart, HEALTH & FITNESS -- Diseases -- Immune & Autoimmune
- Year: 2017
- Publisher: Rockridge Press
- City: Berkeley;CA
- Language: English
- pdf
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.;If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.
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