Ebook: End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep
Author: Brosse Alisha L., Ehrnstrom Colleen
- Tags: Insomnia, Insomnia--Treatment, Sleep, Sleep disorders, Sleep disorders--Treatment, Sleep--Health aspects, Insomnia -- Treatment, Sleep -- Health aspects, Sleep disorders -- Treatment
- Year: 2016
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- pdf
"End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia"--Goodreads.
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