Ebook: Coconut Oil for Health

Coconut diet basics -- Weight loss -- Coconut oil and heart health -- The allergy solution -- Diabetes -- Immunity -- Eat your beauty treatment -- Energy and athletic performance -- Mental and neurological health -- Meal planning -- Breakfast and brunch -- Appetizers -- Meats and poultry -- Fish and seafood -- Side dishes -- Soups and salads -- Breads and desserts -- Vegan -- Going raw -- Dressings, salsas, sauces, and beverages.;Coconut products contain natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy and athletic performance, and nourish skin and hair. This guide separates fact from fiction and shows you how to incorporate coconut into your meals.