Ebook: Thrive: the plant-based whole foods way to staying healthy for life

Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise of lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet.;Ready for the vegan way of life? Brazier provides a 12-week meal plan with long-term results, utilizing plant-based foods that let you save the planet while improving your personal health.