Ebook: The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Foreword; acknowledgments; introduction:approaching a mindful path; Part I; where you are; 1. the nature of shyness; 2. mindfulness and healing; Part II. coming home to yourself; 3. practicing mindfulness; 4. embracing the nonverbal world; Part III. caring for yourself mindfully; 5. you are not your thoughts; 6. welcoming emotions; 7. the wisdom of turning toward; Part IV: interpersonal mindfulness; 8. cultivating mindfulness in interpersonal relationships; 9. the healing power of compassion; epilogue: a hidden wholeness; resources; references.;In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.