Ebook: Infused Water

Title Page; Copyright Page; Introduction; Chapter 1: Essential Hydration for Health; The Importance of Hydration; Physical Processes That Depend upon Adequate Hydration; The Average Person's Water Needs; The Process and Effects of Dehydration; Side Effects and Symptoms of Dehydration; Chapter 2: Introducing Water Infusion; What Is Infusion?; The Benefits of Infused Water; What Equipment Do You Need?; Infusion Products Available; Nutrition Made Simple; Chapter 3: Infusions for Detoxification; The Healthy Master Cleanse; Mango-Ginger with Berries; Minty Grapefruit; Spiced Lemon-Lime.;"Provides recipes for adding flavors and nutrients to water for healthier alternatives to sugary drinks"--