Ebook: The Shopper's guide to GI values 2013: the authoritative source of glycemic index values for more than 1,200 foods

Cover; About the authors; Title Page; Copyright; Contents; Understanding the GI; Low GI eating; Low GI shopping; Eating out; Low GI gluten-free eating; Sugars and Sweeteners; GI values; Category index; Beans & legumes; Beverages; Bread; Breakfast cereals; Cakes & muffins; Cereal grains; Cookies & crackers; Dairy products; Cheeses; Ice cream, custards, puddings & desserts; Milk & alternatives; Yogurt; Fruit; Gluten-free products; Meals, prepared & convenience; Meat, seafood, eggs & protein; Nutritional supplements; Nuts & seeds; Oils & dressings; Pasta & noodles; Rice; Snack foods; Soups.;Provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.