Ebook: Starting strength: basic barbell training
Author: Bradford Stephani Elizabeth, Rippetoe Mark
- Tags: Weight lifting--Coaching, Weight training, Weight lifting -- Coaching
- Year: 2017
- Publisher: The Aasgaard Company
- City: Wichita Falls;Texas
- Edition: 3e edition
- Language: English
- mobi
1. Strength : why and how -- 2. The squat -- 3. The press -- 4. The deadlift -- 5. The bench press -- 6. The power clean -- 7. Useful assistance exercises -- 8. Programming.;This book is for anyone serious about learning or coaching the basic lifts.
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