Ebook: The good mood kitchen: simple recipes and nutrition tips for emotional balance

Welcome to the Good Mood Kitchen -- What you need to know -- Choose good mood foods -- A note from the author -- Resources -- Colors of the "Brainbow" -- Shopping list of Good Mood recipies -- Glossary of key terms;"The Good Mood Kitchen is your go-to guide to cooking and eating for better mental health. This groundbreaking program of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit." -- Back cover.