Ebook: Kettlebells for 50+: safe and customized programs for building and toning every muscle
Author: Knopf Karl G
- Tags: HEALTH & FITNESS--Aerobics, HEALTH & FITNESS--Exercise, Physical fitness for middle-aged persons, Weight lifting, Weight training, Kettlebells, Exercise for middle-aged persons, HEALTH & FITNESS -- Aerobics, HEALTH & FITNESS -- Exercise
- Year: 2012
- Publisher: Ulysses Press
- City: Berkeley;CA
- Language: English
- epub
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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