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cover of the book Kettlebells for 50+: safe and customized programs for building and toning every muscle

Ebook: Kettlebells for 50+: safe and customized programs for building and toning every muscle

Author: Knopf Karl G

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06.02.2024
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Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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