Ebook: Overcoming procrastination for teens: a CBT guide for college-bound students
Author: Knaus William J
- Tags: Cognitive therapy for teenagers, Procrastination, Students--Psychology, Juvenile works, Procrastination -- Juvenile literature, Students -- Psychology -- Juvenile literature, Cognitive therapy for teenagers -- Juvenile literature, Students -- Psychology
- Year: 2017
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- epub
Procrastinating is a bad habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.
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