Ebook: Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

Cover; Table of Contents; Acknowledgments; Foreword; Chapter One: Diet 101: The Skinny; What Is Paleo?; What Is Primal Eating?; Eating Fat DOESN'T Make You Fat!; Carbs: Are They the Enemy?; Mmm Protein; The Lowdown on Omegas; What Is Organic?; So Now What?; My Freshman (More than) 15; Chapter One: At a Glance; Chapter Two: Fitness 101: Work It Girl!; What Is Primal Fitness?; Move Everyday; Do You Even Lift, Bro?; Catch Me if You Can; Warm-ups, Cool-downs, and Stretching; Stretching Essentials; Low Lunge; Kneeling Hip Stretch; Half Split; Pigeon Pose; Tip Over Tuck; High Heels, High Risk.;Ok, let's be real -- your teen years are literally laying the groundwork for the adult you will become. I totally understand that it's easy to get caught up in the chaos of schoolwork, the drama of boys, and the peer pressure you face from sun up to sun down, but as a teenager, this is the time to focus on you. A you built upon a foundation of true happiness and optimal health. Paleo Girl does exactly that. It's a health, fitness, and lifestyle survival guide for the modern girl. Written in a voice unlike your boring textbook from third period health class, Paleo Girl is like chatting with you.