Ebook: The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.;In the vein of Emotional Intelligence, but with a prescriptive edge, a groundbreaking, comprehensive guide to the keys of resilient thinking--which America needs now more than ever.