Ebook: Slimming meals that heal: lose weight without dieting, using anti-inflammatory superfoods
Author: Julie Daniluk R.H.N
- Tags: Inflammation--Diet therapy, Cookbooks, Recipes, Inflammation -- Diet therapy, Inflammation -- Diet therapy -- Recipes
- Year: 2014
- Publisher: Hay House
- City: Carlsbad;California
- Edition: 1st Hay House edition
- Language: English
- epub
The science of weight loss. Why diets don't work ; How allergies cause weight gain ; The hormone heist: the links between hormone havoc, inflammation, and weight ; The nutrition of weight loss ; The live-it tool kit: strategies to combat emotional eating -- The SMTH program. The anti-inflammatory 5-step live-it plan ; A focus on foods: building an anti-inflammatory kitchen -- The recipes. Liquid healing ; Meals to begin the day ; Salads, sauces, dips, and dressings ; Starters, soups, and sides ; Main meals ; Treats and snacks.;Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description.
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