Ebook: Lose Weight by Eating
Author: Johns Audrey
- Tags: COOKING
- Year: 2016
- Publisher: HarperCollins
- epub
Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy?until the day she vowed to give up the "fake food"?frozen "diet" meals, low-cal sodas, quick-to-make boxed foods?and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4?all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by EatingLose Weight by EatingLose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
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