Ebook: Dr. Koufman's acid reflux diet: 111 all new reflux-friendly recipes, including vegan & gluten-free
Author: Jamie Koufman, Sonia Huang, Chef Philip Gelb
- Tags: Gastroesophageal reflux, Gastroesophageal reflux--Diet therapy, Popular works, Cookbooks, Recipes, Gastroesophageal reflux -- Popular works, Gastroesophageal reflux -- Diet therapy, Gastroesophageal reflux -- Diet therapy -- Recipes
- Year: 2015
- Publisher: Katalitix Media
- City: New York
- Language: English
- epub
"Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off, "--Amazon.com.;What You Eat Is Eating You -- 1. How Do I Know If I Have Reflux? -- 2. Reflux and Longevity -- 3. The Reflux Conundrum -- Dr. Koufman's Acid Reflux Diet -- 4. Join the Healthy Revolution -- 5. Stages of Reflux and Recovery -- 6. Two-Week Reflux Detox -- 7. Transition Is Trial and Error -- 8. Maintenance Phase -- 9. The Longevity Diet -- Cooking For Longevity -- 10 a Refluxer's Foodmap to Health -- Recipes.
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