Ebook: A Life Without Fear: How to release your depression and anxiety

Cover; Title; Copyright; Testimonial; Acknowledgements; Foreword; Table of Contents; Read this First! Before you Begin; Welcome; Chapter 1: Meditation: Breathe easy; Chapter 2: Anchors; Chapter 3: Gratitude; Chapter 4: Intentions; Chapter 5: Cardio; Chapter 6: Kinaesthetic; Bonuses; References; About the Author;Depression and anxiety are as harmful as physical health issues. This book is dedicated to enable true freedom from these unnecessary limitations to joy. Discover how to release your depression and anxiety.