Ebook: The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

-- Only?? Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone? Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines? Fat-burning, heart-strengthening cardio workouts for all the most popular machines?treadmill, elliptical trainer, stationary bike, rower, and more? Expert programming from the world?s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why? Over 1000 different exercises with complete descriptions so you master perfect form? Complete, scientifically proven nutrition plans for muscle gain and fat loss? No matter where you are, no matter what your goals, the perfect workout is at your fingertips. --?Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.