Ebook: The blood sugar solution 10-day detox diet cookbook: more than 150 recipes to help you lose weight and stay healthy for life

"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious, "--Amazon.com.;Intro; Title Page; Welcome; Dedication; Introduction: What Is the 10-Day Detox Diet?; PART I: THE BASICS; 1. Why Detox?; 2. Getting Started; 3. Why Cook?; 4. Creating a Healing Kitchen; 5. Tips and Tools; 6. How to Prepare Simple Meals; PART II: THE RECIPES; 7. The Basic Plan; Breakfast; Lunch; Dinner; Vegetables and Side Dishes; Snacks; Sauces and Condiments; Spices, Rubs, and Stocks; 8. Healthy Meal Plans; Photos; Acknowledgments; Discover More Mark Hyman; About the Author; Also by Mark Hyman, MD; Resources; Table of Contents; Copyright