Ebook: Performance anxiety strategies: a musician's guide to managing stage fright

"Presents relevant and noteworthy research and insight into some of the most popular and many lesser-known holistic, exposure, cognitive, and behavioral therapies and medical treatments [for music performance anxiety]--"Back cover.;Introduction -- Why do we experience MPA? -- Cognitive behavioral therapies -- Exposure therapy -- Beta-blockers and anti-anxiety medications -- Natural and holistic approaches -- Expressive arts therapies -- Especially for teachers: preventing music performance anxiety -- Self-help books and other resources.