Ebook: Living candida-free: 100 recipes and a 3-phase program to restore your health and vitality

"From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet-in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--;Introduction ; PART I: What Is Candida-and What Can I Do About It? ; 1. Candida-Related Complex: What It Is, How It Develops, and How to Get a Proper Diagnosis (by Andrea Nakayama); 2. Cornerstones of the Anticandida Diet: Introducing the 4 D's ; 3. Rebalancing Your Body Through Food and LIfestyle: The ACD Plan ; 4. Strategies for a Successful Anticandida Diet ; PART II: The ACD Kitchen: Ingredients and Recipes ; 5. In the Kitchen: Your ACD Pantry and Ingredient Substitutions ; 6. Cooking Basics and Staple Recipes ; Basic Nut or Seed Milk; Basic Hemp Seed Milk; Homemade Coconut Milk.