Ebook: Eat Nordic Ebook: the ultimate diet for weight loss, health and happiness

Intro; Title Page; Table of Contents; What is the Nordic Diet?; The fundamentals of the Nordic diet; Lifestyle and Diet; Change your diet; Exercise more and spend time outside; Guidelines to a healthier lifestyle; Organic and locally sourced food; Eat meals together; Dealing with climate change; Small steps to fight global warming; The Ingredients of the Nordic Diet; Grains; Vegetables; Fish and seafood; Meat, poultry and game; Berries; Herbs; How to Lose Weight the Nordic Way; Ground rules before starting a diet; Sleep; Planning your weight-loss diet.