Ebook: The clarity cleanse: 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy

Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.;The co-founder of Los Angeles' Be Hive of Healing outlines a ninety-day dietary and psychological pathway to setting aside the challenges of daily life to create a calm space for processing stressful emotions, relationships, and events.