Ebook: The CBT art activity book: 100 illustrated handouts for creative therapeutic work

The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.;Worksheets collection. Cognitive behavioural therapy concepts ; Art as therapy ; Sense of self, self-esteem building ; Managing emotions, coping with loss and change ; Reflecting, problem solving, goal setting -- Colouring collection. Stress management ; The alphabet ; Mandalas.