Ebook: 50 Things You Can Do Today to Manage Anxiety

Cover; Copyright; Dedication; Acknowledgements; Contents; Author's Note; Foreword by Joanne Sale, Senior Lecturer in Mental Health, University of Bedfordshire; Introduction; Chapter 1 -- About Anxiety; 1. Learn about anxiety; 2. Visit your GP; Chapter 2 -- Eat an Anti-Anxiety Diet; 3. Choose low-GI foods; 4. Eat more protein; 5. Increase your vitamin B intake; 6. Eat antioxidant-rich fruit and vegetables; 7. Try mood-boosters from the kitchen cupboard; 8. Get su cient vitamin D; 9. Mind your minerals; 10. Eat healthy fats; 11. Drink plenty of water; 12. Limit your alcohol intake.;A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.